Whether its a big life change, a need for a little more calm, inner healing work, or strengthening outer relations. we can help. We offer personal confidential counselling using therapies that fit your needs, your sessions are as unique as you.

weekly sessions or monthly checkins- you set the pace and the tone of the session and we hold space for the exciting work of deepening your connections with…well …. YOU!

Many times in life we know what we need to do to get ahead…and other times we can feel overwhelmed and struggling to stay afloat. We understand that and are here to offer a hand and an ear when things get difficult.

Our Nurse can provide counselling and referrals on substance use disorders, medication suggestions, treatment centre application assistance. We operate on a harm reduction principle of meeting folks where they are at in their healing journey. The emphasis on good relations with ourselves and substances is at the heart of our work.

Post COVID we have not had the chance to reinstate support groups at this time, however we are always happy to support existing community led groups in mini workshops, info nights, groupwork. etc.

Adam is available with advance notice to offer smaller workshops of 1-2 days and group experiences on specific topics such as breathwork, healing through the body, stress reduction, mindful movement, dream work, CISD, etc

The stigma and shame in our country has led to needless suffering in silence. We strive to bring relatable, understandable and meaningful discussions to community members and events around mental wellness and health.